If I told you there is something that could reduce chronic pain, improve your mood, decrease blood pressure, help stroke recovery, lower your heart rate, calm you down, boost your immunity and enhance your ability to learn, would you be interested?
What if I told you that it is free and you do not need any medicines? There is
something that is quite enjoyable.
It is only and only music THE SOUL OF LIFE…
Studies in England have found that music can reduce chronic pain from diseases
such as rheumatoid and osteoarthritis by 21% and depression by 25%. Research in
Italy reveals that listening to Celtic, classical, or Indian (raga) music for 30 minutes
a day can significantly lower blood pressure.
In some studies, researchers found that students’ heart rates synced up to the
speed of music they were played -- regardless of the musical style and their
interest in it. If the music was lively, their hearts sped up. If the music slowed
down, so did their heart rates. Slow music, then, can produce an additional
calming, immune- and mood-boosting effect by lowering cortisol levels and
increasing hormones that improve the immune response and raise endorphin
levels.
If that’s not enough good news about music, here’s more: Have you heard about
the Mozart effect, where listening to Mozart’s music enhances learning? Baroque
music, with a 60 beat per minute pattern, particularly activates both the right and
left side of the brain. This enables the brain to process information more easily.
Research have declared that Indian classical music which consist of Hindustani
and Carnatic music are best all over the world .It keeps your mind calm and
tension free.
Turns out that music is a universal language appealing to all of us while enhancing
learning and healing. And it’s a bargain!
“I think music in itself is healing. It’s an explosive expression of humanity. It’s
something we are all touched by."