Yoga is a natural way of making us fit and healthy in our day to day life. It is an easy and healthy way to get our body and mind in shape from the stressful life we live. It helps us to stay away from diseases such as Blood Pressure, Diabetes etc. and mental tensions thus keeping our entire bodily system intact. It’s the best form of healing ourselves mentally, physically and spiritually. It is the most cost effective and time saving method by which one can gain mental strength and physical well being.

Different forms of Yoga have been practiced in India since very ancient and medieval days by great Saints, Yogis and even Spiritual masters like Swami Ramkrishna Paramhans, Swami Vivekananda etc. Through which these people attained a very higher form of spiritual and intellectual capacity.

This ancient art of India was then transcended to the western world by such great spiritual masters like Swami Vivekananda which was largely embrace and accepted by the western world who too became aware of the strength and importance of this ancient art of India as we now understand it in the form of Yoga today.

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